Carbs in Bread
| Measure |
Carbs |
Fibre |
ECC |
Protein |
|
| Bread, banana, prepared from recipe, made with margarine |
| 100g |
54.60g |
1.10g |
53.50g |
4.30g |
| 1 oz |
15.45g |
0.31g |
15.14g |
1.22g |
| 1 individual loaf (include Keebler Elfin Loaves) |
31.12g |
0.63g |
30.49g |
2.45g |
| 1 slice |
32.76g |
0.66g |
32.10g |
2.58g |
|
| Bread, boston brown, canned |
| 100g |
43.30g |
4.70g |
38.60g |
5.20g |
| 1 oz |
12.25g |
1.33g |
10.92g |
1.47g |
| 1 slice |
19.49g |
2.12g |
17.37g |
2.34g |
|
| Bread, cornbread, dry mix, enriched (includes corn muffin mix) |
| 100g |
69.50g |
6.50g |
63.00g |
7.00g |
| 1 oz |
19.67g |
1.84g |
17.83g |
1.98g |
| 1 package (8.5 oz) |
167.50g |
15.67g |
151.83g |
16.87g |
|
| Bread, cornbread, dry mix, prepared |
| 100g |
48.10g |
2.40g |
45.70g |
7.20g |
| 1 oz |
13.61g |
0.68g |
12.93g |
2.04g |
| 1 piece |
28.86g |
1.44g |
27.42g |
4.32g |
|
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk |
| 100g |
43.50g |
NR |
NR |
6.70g |
| 1 oz |
12.31g |
NR |
NR |
1.90g |
| 1 piece |
28.28g |
NR |
NR |
4.36g |
|
| Bread, cracked-wheat |
| 100g |
49.50g |
5.50g |
44.00g |
8.70g |
| 1 oz |
14.01g |
1.56g |
12.45g |
2.46g |
| 1 cubic inch |
1.58g |
0.18g |
1.40g |
0.28g |
| 1 slice, large or thick |
14.85g |
1.65g |
13.20g |
2.61g |
| 1 slice, regular |
12.38g |
1.38g |
11.00g |
2.18g |
| 1 slice regular, crust not eaten |
6.04g |
0.67g |
5.37g |
1.06g |
| 1 slice |
12.38g |
1.38g |
11.00g |
2.18g |
| 1 slice, thin |
9.90g |
1.10g |
8.80g |
1.74g |
| 1 slice thin, crust not eaten |
4.65g |
0.52g |
4.13g |
0.82g |
|
| Bread, egg |
| 100g |
47.80g |
2.30g |
45.50g |
9.50g |
| 1 oz |
13.53g |
0.65g |
12.88g |
2.69g |
| 1 slice (5" x 3" x 1/2") |
19.12g |
0.92g |
18.20g |
3.80g |
|
| Bread, egg, toasted |
| 100g |
52.60g |
2.50g |
50.10g |
10.50g |
| 1 oz |
14.89g |
0.71g |
14.18g |
2.97g |
| 1 slice (5" x 3" x 1/2") |
19.46g |
0.93g |
18.53g |
3.89g |
|
| Bread, french or vienna (includes sourdough) |
| 100g |
51.90g |
3.00g |
48.90g |
8.80g |
| 1 slice, small (2" x 2-1/2" x 1-3/4") |
16.61g |
0.96g |
15.65g |
2.82g |
| 1 slice, medium (4" x 2-1/2" x 1-3/4") |
33.22g |
1.92g |
31.30g |
5.63g |
| 1 slice, large (6" x 2-1/2" x 1-3/4") |
49.82g |
2.88g |
46.94g |
8.45g |
| 1 oz |
14.69g |
0.85g |
13.84g |
2.49g |
|
| Bread, french or vienna, toasted (includes sourdough) |
| 100g |
56.40g |
3.30g |
53.10g |
9.60g |
| 1 slice, small |
16.36g |
0.96g |
15.40g |
2.78g |
| 1 slice, medium |
33.28g |
1.95g |
31.33g |
5.66g |
| 1 slice, large |
49.63g |
2.90g |
46.73g |
8.45g |
| 1 oz |
15.96g |
0.93g |
15.03g |
2.72g |
|
| Bread, indian (navajo) fry |
| 100g |
53.30g |
1.80g |
51.50g |
7.10g |
| 1 piece (10-1/2" dia) |
85.28g |
2.88g |
82.40g |
11.36g |
| 1 piece (5" dia) |
47.97g |
1.62g |
46.35g |
6.39g |
|
| Bread, irish soda, prepared from recipe |
| 100g |
56.00g |
2.60g |
53.40g |
6.60g |
| 1 oz |
15.85g |
0.74g |
15.11g |
1.87g |
|
| Bread, italian |
| 100g |
50.00g |
2.70g |
47.30g |
8.80g |
| 1 oz |
14.15g |
0.76g |
13.39g |
2.49g |
| 1 slice, large (4-1/2" x 3-1/4" x 3/4") |
15.00g |
0.81g |
14.19g |
2.64g |
| 1 slice, medium |
10.00g |
0.54g |
9.46g |
1.76g |
| 1 slice, small (3-1/4" x 2-1/2" x 1/2") |
5.00g |
0.27g |
4.73g |
0.88g |
|
| Bread, mixed-grain (includes whole-grain, 7-grain) |
| 100g |
46.40g |
6.40g |
40.00g |
10.00g |
| 1 oz |
13.13g |
1.81g |
11.32g |
2.83g |
| 1 slice, large |
14.85g |
2.05g |
12.80g |
3.20g |
| 1 slice |
12.06g |
1.66g |
10.40g |
2.60g |
|
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain) |
| 100g |
50.40g |
6.60g |
43.80g |
10.90g |
| 1 oz |
14.26g |
1.87g |
12.39g |
3.08g |
| 1 slice, large |
14.62g |
1.91g |
12.71g |
3.16g |
| 1 slice |
12.10g |
1.58g |
10.52g |
2.62g |
|
| Bread, oat bran |
| 100g |
39.80g |
4.50g |
35.30g |
10.40g |
| 1 oz |
11.26g |
1.27g |
9.99g |
2.94g |
| 1 slice |
11.94g |
1.35g |
10.59g |
3.12g |
|
| Bread, oat bran, toasted |
| 100g |
43.70g |
4.90g |
38.80g |
11.40g |
| 1 oz |
12.37g |
1.39g |
10.98g |
3.23g |
| 1 slice |
11.80g |
1.32g |
10.48g |
3.08g |
|
| Bread, oatmeal |
| 100g |
48.50g |
4.00g |
44.50g |
8.40g |
| 1 oz |
13.73g |
1.13g |
12.60g |
2.38g |
| 1 slice |
13.10g |
1.08g |
12.02g |
2.27g |
|
| Bread, oatmeal, toasted |
| 100g |
52.70g |
4.30g |
48.40g |
9.20g |
| 1 oz |
14.91g |
1.22g |
13.69g |
2.60g |
| 1 slice |
13.18g |
1.08g |
12.10g |
2.30g |
|
| Bread, pita, white, enriched |
| 100g |
55.70g |
2.20g |
53.50g |
9.10g |
| 1 pita, large (6-1/2" dia) |
33.42g |
1.32g |
32.10g |
5.46g |
| 1 pita, small (4" dia) |
15.60g |
0.62g |
14.98g |
2.55g |
|
| Bread, pita, whole-wheat |
| 100g |
55.00g |
7.40g |
47.60g |
9.80g |
| 1 pita, large (6-1/2" dia) |
35.20g |
4.74g |
30.46g |
6.27g |
| 1 pita, small (4" dia) |
15.40g |
2.07g |
13.33g |
2.74g |
|
| Bread, protein (includes gluten) |
| 100g |
43.80g |
3.00g |
40.80g |
12.10g |
| 1 oz |
12.40g |
0.85g |
11.55g |
3.42g |
| 1 slice |
8.32g |
0.57g |
7.75g |
2.30g |
|
| Bread, pumpernickel |
| 100g |
47.50g |
6.50g |
41.00g |
8.70g |
| 1 oz |
13.44g |
1.84g |
11.60g |
2.46g |
| 1 slice, regular |
12.35g |
1.69g |
10.66g |
2.26g |
| 1 slice, snack-size |
3.33g |
0.46g |
2.87g |
0.61g |
| 1 slice, thin |
9.50g |
1.30g |
8.20g |
1.74g |
| 1 slice (5" x 4" x 3/8") |
15.20g |
2.08g |
13.12g |
2.78g |
|
| Bread, pumpernickel, toasted |
| 100g |
52.20g |
7.10g |
45.10g |
9.50g |
| 1 oz |
14.77g |
2.01g |
12.76g |
2.69g |
| 1 slice (5" x 4" x 3/8") |
15.14g |
2.06g |
13.08g |
2.76g |
|
| Bread, raisin, enriched |
| 100g |
52.30g |
4.30g |
48.00g |
7.90g |
| 1 oz |
14.80g |
1.22g |
13.58g |
2.24g |
| 1 slice, large |
16.74g |
1.38g |
15.36g |
2.53g |
| 1 slice |
13.60g |
1.12g |
12.48g |
2.05g |
| 1 slice, thin |
12.03g |
0.99g |
11.04g |
1.82g |
|
| Bread, raisin, toasted, enriched |
| 100g |
56.90g |
4.70g |
52.20g |
8.60g |
| 1 oz |
16.10g |
1.33g |
14.77g |
2.43g |
| 1 slice, large |
16.50g |
1.36g |
15.14g |
2.49g |
| 1 slice |
13.66g |
1.13g |
12.53g |
2.06g |
| 1 slice, thin |
11.95g |
0.99g |
10.96g |
1.81g |
|
| Bread, reduced-calorie, oat bran |
| 100g |
41.30g |
12.00g |
29.30g |
8.00g |
| 1 oz |
11.69g |
3.40g |
8.29g |
2.26g |
| 1 slice |
9.50g |
2.76g |
6.74g |
1.84g |
|
| Bread, reduced-calorie, oat bran, toasted |
| 100g |
49.20g |
14.30g |
34.90g |
9.50g |
| 1 oz |
13.92g |
4.05g |
9.87g |
2.69g |
| 1 slice |
9.35g |
2.72g |
6.63g |
1.81g |
|
| Bread, reduced-calorie, oatmeal |
| 100g |
43.30g |
NR |
NR |
7.60g |
| 1 oz |
12.25g |
NR |
NR |
2.15g |
| 1 slice |
9.96g |
NR |
NR |
1.75g |
|
| Bread, reduced-calorie, rye |
| 100g |
40.50g |
12.00g |
28.50g |
9.10g |
| 1 oz |
11.46g |
3.40g |
8.06g |
2.58g |
| 1 slice |
9.32g |
2.76g |
6.56g |
2.09g |
| 1 slice, thick |
12.96g |
3.84g |
9.12g |
2.91g |
| 1 slice, thin |
8.10g |
2.40g |
5.70g |
1.82g |
|
| Bread, reduced-calorie, wheat |
| 100g |
43.60g |
12.00g |
31.60g |
9.10g |
| 1 oz |
12.34g |
3.40g |
8.94g |
2.58g |
| 1 slice |
10.03g |
2.76g |
7.27g |
2.09g |
|
| Bread, reduced-calorie, white |
| 100g |
44.30g |
9.70g |
34.60g |
8.70g |
| 1 oz |
12.54g |
2.75g |
9.79g |
2.46g |
| 1 slice |
10.19g |
2.23g |
7.96g |
2.00g |
|
| Bread, rice bran |
| 100g |
43.50g |
4.90g |
38.60g |
8.90g |
| 1 oz |
12.31g |
1.39g |
10.92g |
2.52g |
| 1 slice |
11.75g |
1.32g |
10.43g |
2.40g |
|
| Bread, rye |
| 100g |
48.30g |
5.80g |
42.50g |
8.50g |
| 1 oz |
13.67g |
1.64g |
12.03g |
2.41g |
| 1 slice |
15.46g |
1.86g |
13.60g |
2.72g |
| 1 slice, snack-size |
3.38g |
0.41g |
2.97g |
0.60g |
| 1 slice, thin |
9.66g |
1.16g |
8.50g |
1.70g |
|
| Bread, rye, toasted |
| 100g |
53.10g |
6.40g |
46.70g |
9.40g |
| 1 oz |
15.03g |
1.81g |
13.22g |
2.66g |
| 1 slice, large |
15.40g |
1.86g |
13.54g |
2.73g |
| 1 slice, regular |
12.74g |
1.54g |
11.20g |
2.26g |
| 1 slice, thin |
9.56g |
1.15g |
8.41g |
1.69g |
|
| Bread, wheat (includes wheat berry) |
| 100g |
47.20g |
4.30g |
42.90g |
9.10g |
| 1 oz |
13.36g |
1.22g |
12.14g |
2.58g |
| 1 slice |
11.80g |
1.08g |
10.72g |
2.28g |
|
| Bread, wheat, toasted (includes wheat berry) |
| 100g |
51.30g |
5.30g |
46.00g |
9.90g |
| 1 oz |
14.52g |
1.50g |
13.02g |
2.80g |
| 1 slice |
11.80g |
1.22g |
10.58g |
2.28g |
|
| Bread, wheat bran |
| 100g |
47.80g |
4.00g |
43.80g |
8.80g |
| 1 oz |
13.53g |
1.13g |
12.40g |
2.49g |
| 1 slice |
17.21g |
1.44g |
15.77g |
3.17g |
|
| Bread, wheat germ |
| 100g |
48.30g |
2.10g |
46.20g |
9.60g |
| 1 oz |
13.67g |
0.59g |
13.08g |
2.72g |
| 1 slice |
13.52g |
0.59g |
12.93g |
2.69g |
|
| Bread, white, commercially prepared (includes soft bread crumbs) |
| 100g |
50.61g |
2.40g |
48.21g |
7.64g |
| 1 cup, crumbs |
22.77g |
1.08g |
21.69g |
3.44g |
| 1 cup, cubes |
17.71g |
0.84g |
16.87g |
2.67g |
| 1 oz |
14.32g |
0.68g |
13.64g |
2.16g |
| 1 slice, large |
15.18g |
0.72g |
14.46g |
2.29g |
| 1 slice |
12.65g |
0.60g |
12.05g |
1.91g |
| 1 slice crust not eaten |
6.07g |
0.29g |
5.78g |
0.92g |
| 1 slice, thin |
10.12g |
0.48g |
9.64g |
1.53g |
| 1 slice thin, crust not eaten |
4.55g |
0.22g |
4.33g |
0.69g |
| 1 slice, very thin |
7.59g |
0.36g |
7.23g |
1.15g |
|
| Bread, white, commercially prepared, toasted |
| 100g |
54.40g |
2.50g |
51.90g |
9.00g |
| 1 cup, crumbs |
24.48g |
1.13g |
23.35g |
4.05g |
| 1 cup, cubes |
22.85g |
1.05g |
21.80g |
3.78g |
| 1 oz |
15.40g |
0.71g |
14.69g |
2.55g |
| 1 slice, large |
14.69g |
0.68g |
14.01g |
2.43g |
| 1 slice crust not eaten |
5.98g |
0.28g |
5.70g |
0.99g |
| 1 slice, thin |
9.25g |
0.43g |
8.82g |
1.53g |
| 1 slice thin, crust not eaten |
4.35g |
0.20g |
4.15g |
0.72g |
| 1 slice, very thin |
7.07g |
0.33g |
6.74g |
1.17g |
| 1 slice |
11.97g |
0.55g |
11.42g |
1.98g |
|
| Bread, white, prepared from recipe, made with nonfat dry milk |
| 100g |
53.60g |
2.00g |
51.60g |
7.70g |
| 1 oz |
15.17g |
0.57g |
14.60g |
2.18g |
| 1 slice |
23.58g |
0.88g |
22.70g |
3.39g |
|
| Bread, white, prepared from recipe, made with low fat (2%) milk |
| 100g |
49.60g |
2.00g |
47.60g |
7.90g |
| 1 oz |
14.04g |
0.57g |
13.47g |
2.24g |
| 1 slice |
20.83g |
0.84g |
19.99g |
3.32g |
| 1 slice, thin (3-3/4" x 5" x 3/8") |
16.37g |
0.66g |
15.71g |
2.61g |
|
| Bread, whole-wheat, commercially prepared |
| 100g |
46.10g |
6.90g |
39.20g |
9.70g |
| 1 oz |
13.05g |
1.95g |
11.10g |
2.75g |
| 1 slice |
12.91g |
1.93g |
10.98g |
2.72g |
|
| Bread, whole-wheat, commercially prepared, toasted |
| 100g |
51.70g |
7.40g |
44.30g |
10.90g |
| 1 oz |
14.63g |
2.09g |
12.54g |
3.08g |
| 1 slice |
12.93g |
1.85g |
11.08g |
2.73g |
|
| Bread, whole-wheat, prepared from recipe |
| 100g |
51.40g |
6.00g |
45.40g |
8.40g |
| 1 oz |
14.55g |
1.70g |
12.85g |
2.38g |
| 1 slice |
23.64g |
2.76g |
20.88g |
3.86g |
| 1 slice, thin (3-3/4" x 5" x 3/8") |
16.96g |
1.98g |
14.98g |
2.77g |
|
| Bread, whole-wheat, prepared from recipe, toasted |
| 100g |
56.40g |
6.70g |
49.70g |
9.20g |
| 1 oz |
15.96g |
1.90g |
14.06g |
2.60g |
| 1 slice |
23.69g |
2.81g |
20.88g |
3.86g |
| 1 slice, thin (3-3/4" x 5" x 3/8") |
16.92g |
2.01g |
14.91g |
2.76g |
|
| Bread crumbs, dry, grated, plain |
| 100g |
71.98g |
4.50g |
67.48g |
13.35g |
| 1 cup |
77.74g |
4.86g |
72.88g |
14.42g |
| 1 oz |
20.37g |
1.27g |
19.10g |
3.78g |
|
| Bread sticks, plain |
| 100g |
68.40g |
3.00g |
65.40g |
12.00g |
| 1 cup, small pieces |
31.46g |
1.38g |
30.08g |
5.52g |
| 1 stick, small (approx 4-1/4" long) |
3.42g |
0.15g |
3.27g |
0.60g |
| 1 stick (7-5/8" x 5/8") |
6.84g |
0.30g |
6.54g |
1.20g |
| 1 stick (9-1/4" x 3/8") |
4.10g |
0.18g |
3.92g |
0.72g |
|
| Bread stuffing, bread, dry mix |
| 100g |
76.20g |
3.20g |
73.00g |
11.00g |
| 1 oz |
21.56g |
0.91g |
20.65g |
3.11g |
| 1 package (6 oz) |
129.54g |
5.44g |
124.10g |
18.70g |
|
| Bread stuffing, bread, dry mix, prepared |
| 100g |
21.70g |
2.90g |
18.80g |
3.20g |
| 1 oz |
6.14g |
0.82g |
5.32g |
0.91g |
| 0.5 cup |
21.70g |
2.90g |
18.80g |
3.20g |
|
| Bread stuffing, cornbread, dry mix |
| 100g |
76.70g |
14.30g |
62.40g |
10.00g |
| 1 oz |
21.71g |
4.05g |
17.66g |
2.83g |
| 1 package (6 oz) |
130.39g |
24.31g |
106.08g |
17.00g |
|
| Bread stuffing, cornbread, dry mix, prepared |
| 100g |
21.90g |
2.90g |
19.00g |
2.90g |
| 1 oz |
6.20g |
0.82g |
5.38g |
0.82g |
| 0.5 cup |
21.90g |
2.90g |
19.00g |
2.90g |
|
| Cake, gingerbread, dry mix |
| 100g |
74.60g |
1.70g |
72.90g |
4.40g |
| 1 oz |
21.11g |
0.48g |
20.63g |
1.25g |
| 1 package (14.5 oz) |
306.61g |
6.99g |
299.62g |
18.08g |
|
| Cake, gingerbread, prepared from recipe |
| 100g |
49.20g |
NR |
NR |
3.90g |
| 1 oz |
13.92g |
NR |
NR |
1.10g |
| 1 piece (1/9 of 8" square) |
36.41g |
NR |
NR |
2.89g |
|
| Cookies, shortbread, commercially prepared, plain |
| 100g |
64.50g |
1.80g |
62.70g |
6.10g |
| 1 oz |
18.25g |
0.51g |
17.74g |
1.73g |
| 1 cookie (1-5/8" square) |
5.16g |
0.14g |
5.02g |
0.49g |
|
| Cookies, shortbread, commercially prepared, pecan |
| 100g |
58.30g |
1.80g |
56.50g |
4.90g |
| 1 oz |
16.50g |
0.51g |
15.99g |
1.39g |
| 1 cookie (2" dia) |
8.16g |
0.25g |
7.91g |
0.69g |
|
| Crackers, crispbread, rye |
| 100g |
82.20g |
16.50g |
65.70g |
7.90g |
| 1 cup, crushed |
45.21g |
9.08g |
36.13g |
4.35g |
| 1 crispbread |
8.22g |
1.65g |
6.57g |
0.79g |
| 1 wafer, thin |
1.64g |
0.33g |
1.31g |
0.16g |
| 1 wafer |
8.22g |
1.65g |
6.57g |
0.79g |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") |
4.77g |
0.96g |
3.81g |
0.46g |
| 0.5 oz |
11.67g |
2.34g |
9.33g |
1.12g |
| 1 wafer, Rye Krisp (triple cracker) |
20.55g |
4.13g |
16.42g |
1.98g |
| 1 crispbread, Wasa rye |
8.22g |
1.65g |
6.57g |
0.79g |
|
| Bread crumbs, dry, grated, seasoned |
| 100g |
70.40g |
4.20g |
66.20g |
14.20g |
| 1 cup |
84.48g |
5.04g |
79.44g |
17.04g |
| 1 oz |
19.92g |
1.19g |
18.73g |
4.02g |
|
| Bread, protein, toasted (includes gluten) |
| 100g |
48.10g |
3.30g |
44.80g |
13.20g |
| 1 oz |
13.61g |
0.93g |
12.68g |
3.74g |
| 1 slice |
8.18g |
0.56g |
7.62g |
2.24g |
|
| Bread, rice bran, toasted |
| 100g |
47.30g |
5.30g |
42.00g |
9.70g |
| 1 oz |
13.39g |
1.50g |
11.89g |
2.75g |
| 1 slice |
11.83g |
1.33g |
10.50g |
2.43g |
|
| Bread, wheat germ, toasted |
| 100g |
54.30g |
2.30g |
52.00g |
10.70g |
| 1 oz |
15.37g |
0.65g |
14.72g |
3.03g |
| 1 slice |
13.58g |
0.58g |
13.00g |
2.68g |
|
| Bread, cornbread, dry mix, unenriched (includes corn muffin mix) |
| 100g |
69.50g |
6.50g |
63.00g |
7.00g |
| 1 oz |
19.67g |
1.84g |
17.83g |
1.98g |
| 1 package (8.5 oz) |
167.50g |
15.67g |
151.83g |
16.87g |
|
| Bread, pita, white, unenriched |
| 100g |
55.70g |
2.20g |
53.50g |
9.10g |
| 1 oz |
15.76g |
0.62g |
15.14g |
2.58g |
| 1 pita, large (6-1/2" dia) |
33.42g |
1.32g |
32.10g |
5.46g |
|
| Bread, raisin, unenriched |
| 100g |
52.30g |
4.30g |
48.00g |
7.90g |
| 1 oz |
14.80g |
1.22g |
13.58g |
2.24g |
| 1 slice, large |
16.74g |
1.38g |
15.36g |
2.53g |
| 1 slice |
13.60g |
1.12g |
12.48g |
2.05g |
| 1 slice, thin |
12.03g |
0.99g |
11.04g |
1.82g |
|
| Bread, white, commercially prepared, low sodium no salt |
| 100g |
49.50g |
2.30g |
47.20g |
8.20g |
| 1 cup, crumbs |
22.28g |
1.04g |
21.24g |
3.69g |
| 1 cup, cubes |
17.33g |
0.81g |
16.52g |
2.87g |
| 1 oz |
14.01g |
0.65g |
13.36g |
2.32g |
| 1 slice, large |
14.85g |
0.69g |
14.16g |
2.46g |
| 1 slice |
12.38g |
0.58g |
11.80g |
2.05g |
| 1 slice, thin |
9.90g |
0.46g |
9.44g |
1.64g |
|
| Bread, white, commercially prepared, toasted, low sodium no salt |
| 100g |
54.40g |
NR |
NR |
9.00g |
| 1 oz |
15.40g |
NR |
NR |
2.55g |
| 1 slice |
12.51g |
NR |
NR |
2.07g |
|
| KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles |
| 100g |
41.60g |
2.50g |
39.10g |
6.80g |
| 1 serving |
32.45g |
1.95g |
30.50g |
5.30g |
|
| ARCHWAY Home Style Cookies, Sugar Free Shortbread |
| 100g |
65.94g |
0.90g |
65.04g |
4.66g |
| 1 serving |
15.83g |
0.22g |
15.61g |
1.12g |
|
| CAMPIONE D'ITALIA FOODS, CAMPIONE Garlic Bread, frozen |
| 100g |
44.30g |
4.70g |
39.60g |
8.50g |
| 1 serving |
12.40g |
1.32g |
11.08g |
2.38g |
|
| PEPPERIDGE FARM Crusty Italian Bread, Garlic |
| 100g |
41.60g |
NR |
NR |
8.30g |
| 1 serving |
20.80g |
NR |
NR |
4.15g |
|