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Carbs in Bread

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Measure Carbs Fibre ECC Protein
Bread, banana, prepared from recipe, made with margarine
100g 54.60g 1.10g 53.50g 4.30g
1 oz 15.45g 0.31g 15.14g 1.22g
1 individual loaf (include Keebler Elfin Loaves) 31.12g 0.63g 30.49g 2.45g
1 slice 32.76g 0.66g 32.10g 2.58g
Bread, boston brown, canned
100g 43.30g 4.70g 38.60g 5.20g
1 oz 12.25g 1.33g 10.92g 1.47g
1 slice 19.49g 2.12g 17.37g 2.34g
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
100g 69.50g 6.50g 63.00g 7.00g
1 oz 19.67g 1.84g 17.83g 1.98g
1 package (8.5 oz) 167.50g 15.67g 151.83g 16.87g
Bread, cornbread, dry mix, prepared
100g 48.10g 2.40g 45.70g 7.20g
1 oz 13.61g 0.68g 12.93g 2.04g
1 piece 28.86g 1.44g 27.42g 4.32g
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
100g 43.50g NR NR 6.70g
1 oz 12.31g NR NR 1.90g
1 piece 28.28g NR NR 4.36g
Bread, cracked-wheat
100g 49.50g 5.50g 44.00g 8.70g
1 oz 14.01g 1.56g 12.45g 2.46g
1 cubic inch 1.58g 0.18g 1.40g 0.28g
1 slice, large or thick 14.85g 1.65g 13.20g 2.61g
1 slice, regular 12.38g 1.38g 11.00g 2.18g
1 slice regular, crust not eaten 6.04g 0.67g 5.37g 1.06g
1 slice 12.38g 1.38g 11.00g 2.18g
1 slice, thin 9.90g 1.10g 8.80g 1.74g
1 slice thin, crust not eaten 4.65g 0.52g 4.13g 0.82g
Bread, egg
100g 47.80g 2.30g 45.50g 9.50g
1 oz 13.53g 0.65g 12.88g 2.69g
1 slice (5" x 3" x 1/2") 19.12g 0.92g 18.20g 3.80g
Bread, egg, toasted
100g 52.60g 2.50g 50.10g 10.50g
1 oz 14.89g 0.71g 14.18g 2.97g
1 slice (5" x 3" x 1/2") 19.46g 0.93g 18.53g 3.89g
Bread, french or vienna (includes sourdough)
100g 51.90g 3.00g 48.90g 8.80g
1 slice, small (2" x 2-1/2" x 1-3/4") 16.61g 0.96g 15.65g 2.82g
1 slice, medium (4" x 2-1/2" x 1-3/4") 33.22g 1.92g 31.30g 5.63g
1 slice, large (6" x 2-1/2" x 1-3/4") 49.82g 2.88g 46.94g 8.45g
1 oz 14.69g 0.85g 13.84g 2.49g
Bread, french or vienna, toasted (includes sourdough)
100g 56.40g 3.30g 53.10g 9.60g
1 slice, small 16.36g 0.96g 15.40g 2.78g
1 slice, medium 33.28g 1.95g 31.33g 5.66g
1 slice, large 49.63g 2.90g 46.73g 8.45g
1 oz 15.96g 0.93g 15.03g 2.72g
Bread, indian (navajo) fry
100g 53.30g 1.80g 51.50g 7.10g
1 piece (10-1/2" dia) 85.28g 2.88g 82.40g 11.36g
1 piece (5" dia) 47.97g 1.62g 46.35g 6.39g
Bread, irish soda, prepared from recipe
100g 56.00g 2.60g 53.40g 6.60g
1 oz 15.85g 0.74g 15.11g 1.87g
Bread, italian
100g 50.00g 2.70g 47.30g 8.80g
1 oz 14.15g 0.76g 13.39g 2.49g
1 slice, large (4-1/2" x 3-1/4" x 3/4") 15.00g 0.81g 14.19g 2.64g
1 slice, medium 10.00g 0.54g 9.46g 1.76g
1 slice, small (3-1/4" x 2-1/2" x 1/2") 5.00g 0.27g 4.73g 0.88g
Bread, mixed-grain (includes whole-grain, 7-grain)
100g 46.40g 6.40g 40.00g 10.00g
1 oz 13.13g 1.81g 11.32g 2.83g
1 slice, large 14.85g 2.05g 12.80g 3.20g
1 slice 12.06g 1.66g 10.40g 2.60g
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
100g 50.40g 6.60g 43.80g 10.90g
1 oz 14.26g 1.87g 12.39g 3.08g
1 slice, large 14.62g 1.91g 12.71g 3.16g
1 slice 12.10g 1.58g 10.52g 2.62g
Bread, oat bran
100g 39.80g 4.50g 35.30g 10.40g
1 oz 11.26g 1.27g 9.99g 2.94g
1 slice 11.94g 1.35g 10.59g 3.12g
Bread, oat bran, toasted
100g 43.70g 4.90g 38.80g 11.40g
1 oz 12.37g 1.39g 10.98g 3.23g
1 slice 11.80g 1.32g 10.48g 3.08g
Bread, oatmeal
100g 48.50g 4.00g 44.50g 8.40g
1 oz 13.73g 1.13g 12.60g 2.38g
1 slice 13.10g 1.08g 12.02g 2.27g
Bread, oatmeal, toasted
100g 52.70g 4.30g 48.40g 9.20g
1 oz 14.91g 1.22g 13.69g 2.60g
1 slice 13.18g 1.08g 12.10g 2.30g
Bread, pita, white, enriched
100g 55.70g 2.20g 53.50g 9.10g
1 pita, large (6-1/2" dia) 33.42g 1.32g 32.10g 5.46g
1 pita, small (4" dia) 15.60g 0.62g 14.98g 2.55g
Bread, pita, whole-wheat
100g 55.00g 7.40g 47.60g 9.80g
1 pita, large (6-1/2" dia) 35.20g 4.74g 30.46g 6.27g
1 pita, small (4" dia) 15.40g 2.07g 13.33g 2.74g
Bread, protein (includes gluten)
100g 43.80g 3.00g 40.80g 12.10g
1 oz 12.40g 0.85g 11.55g 3.42g
1 slice 8.32g 0.57g 7.75g 2.30g
Bread, pumpernickel
100g 47.50g 6.50g 41.00g 8.70g
1 oz 13.44g 1.84g 11.60g 2.46g
1 slice, regular 12.35g 1.69g 10.66g 2.26g
1 slice, snack-size 3.33g 0.46g 2.87g 0.61g
1 slice, thin 9.50g 1.30g 8.20g 1.74g
1 slice (5" x 4" x 3/8") 15.20g 2.08g 13.12g 2.78g
Bread, pumpernickel, toasted
100g 52.20g 7.10g 45.10g 9.50g
1 oz 14.77g 2.01g 12.76g 2.69g
1 slice (5" x 4" x 3/8") 15.14g 2.06g 13.08g 2.76g
Bread, raisin, enriched
100g 52.30g 4.30g 48.00g 7.90g
1 oz 14.80g 1.22g 13.58g 2.24g
1 slice, large 16.74g 1.38g 15.36g 2.53g
1 slice 13.60g 1.12g 12.48g 2.05g
1 slice, thin 12.03g 0.99g 11.04g 1.82g
Bread, raisin, toasted, enriched
100g 56.90g 4.70g 52.20g 8.60g
1 oz 16.10g 1.33g 14.77g 2.43g
1 slice, large 16.50g 1.36g 15.14g 2.49g
1 slice 13.66g 1.13g 12.53g 2.06g
1 slice, thin 11.95g 0.99g 10.96g 1.81g
Bread, reduced-calorie, oat bran
100g 41.30g 12.00g 29.30g 8.00g
1 oz 11.69g 3.40g 8.29g 2.26g
1 slice 9.50g 2.76g 6.74g 1.84g
Bread, reduced-calorie, oat bran, toasted
100g 49.20g 14.30g 34.90g 9.50g
1 oz 13.92g 4.05g 9.87g 2.69g
1 slice 9.35g 2.72g 6.63g 1.81g
Bread, reduced-calorie, oatmeal
100g 43.30g NR NR 7.60g
1 oz 12.25g NR NR 2.15g
1 slice 9.96g NR NR 1.75g
Bread, reduced-calorie, rye
100g 40.50g 12.00g 28.50g 9.10g
1 oz 11.46g 3.40g 8.06g 2.58g
1 slice 9.32g 2.76g 6.56g 2.09g
1 slice, thick 12.96g 3.84g 9.12g 2.91g
1 slice, thin 8.10g 2.40g 5.70g 1.82g
Bread, reduced-calorie, wheat
100g 43.60g 12.00g 31.60g 9.10g
1 oz 12.34g 3.40g 8.94g 2.58g
1 slice 10.03g 2.76g 7.27g 2.09g
Bread, reduced-calorie, white
100g 44.30g 9.70g 34.60g 8.70g
1 oz 12.54g 2.75g 9.79g 2.46g
1 slice 10.19g 2.23g 7.96g 2.00g
Bread, rice bran
100g 43.50g 4.90g 38.60g 8.90g
1 oz 12.31g 1.39g 10.92g 2.52g
1 slice 11.75g 1.32g 10.43g 2.40g
Bread, rye
100g 48.30g 5.80g 42.50g 8.50g
1 oz 13.67g 1.64g 12.03g 2.41g
1 slice 15.46g 1.86g 13.60g 2.72g
1 slice, snack-size 3.38g 0.41g 2.97g 0.60g
1 slice, thin 9.66g 1.16g 8.50g 1.70g
Bread, rye, toasted
100g 53.10g 6.40g 46.70g 9.40g
1 oz 15.03g 1.81g 13.22g 2.66g
1 slice, large 15.40g 1.86g 13.54g 2.73g
1 slice, regular 12.74g 1.54g 11.20g 2.26g
1 slice, thin 9.56g 1.15g 8.41g 1.69g
Bread, wheat (includes wheat berry)
100g 47.20g 4.30g 42.90g 9.10g
1 oz 13.36g 1.22g 12.14g 2.58g
1 slice 11.80g 1.08g 10.72g 2.28g
Bread, wheat, toasted (includes wheat berry)
100g 51.30g 5.30g 46.00g 9.90g
1 oz 14.52g 1.50g 13.02g 2.80g
1 slice 11.80g 1.22g 10.58g 2.28g
Bread, wheat bran
100g 47.80g 4.00g 43.80g 8.80g
1 oz 13.53g 1.13g 12.40g 2.49g
1 slice 17.21g 1.44g 15.77g 3.17g
Bread, wheat germ
100g 48.30g 2.10g 46.20g 9.60g
1 oz 13.67g 0.59g 13.08g 2.72g
1 slice 13.52g 0.59g 12.93g 2.69g
Bread, white, commercially prepared (includes soft bread crumbs)
100g 50.61g 2.40g 48.21g 7.64g
1 cup, crumbs 22.77g 1.08g 21.69g 3.44g
1 cup, cubes 17.71g 0.84g 16.87g 2.67g
1 oz 14.32g 0.68g 13.64g 2.16g
1 slice, large 15.18g 0.72g 14.46g 2.29g
1 slice 12.65g 0.60g 12.05g 1.91g
1 slice crust not eaten 6.07g 0.29g 5.78g 0.92g
1 slice, thin 10.12g 0.48g 9.64g 1.53g
1 slice thin, crust not eaten 4.55g 0.22g 4.33g 0.69g
1 slice, very thin 7.59g 0.36g 7.23g 1.15g
Bread, white, commercially prepared, toasted
100g 54.40g 2.50g 51.90g 9.00g
1 cup, crumbs 24.48g 1.13g 23.35g 4.05g
1 cup, cubes 22.85g 1.05g 21.80g 3.78g
1 oz 15.40g 0.71g 14.69g 2.55g
1 slice, large 14.69g 0.68g 14.01g 2.43g
1 slice crust not eaten 5.98g 0.28g 5.70g 0.99g
1 slice, thin 9.25g 0.43g 8.82g 1.53g
1 slice thin, crust not eaten 4.35g 0.20g 4.15g 0.72g
1 slice, very thin 7.07g 0.33g 6.74g 1.17g
1 slice 11.97g 0.55g 11.42g 1.98g
Bread, white, prepared from recipe, made with nonfat dry milk
100g 53.60g 2.00g 51.60g 7.70g
1 oz 15.17g 0.57g 14.60g 2.18g
1 slice 23.58g 0.88g 22.70g 3.39g
Bread, white, prepared from recipe, made with low fat (2%) milk
100g 49.60g 2.00g 47.60g 7.90g
1 oz 14.04g 0.57g 13.47g 2.24g
1 slice 20.83g 0.84g 19.99g 3.32g
1 slice, thin (3-3/4" x 5" x 3/8") 16.37g 0.66g 15.71g 2.61g
Bread, whole-wheat, commercially prepared
100g 46.10g 6.90g 39.20g 9.70g
1 oz 13.05g 1.95g 11.10g 2.75g
1 slice 12.91g 1.93g 10.98g 2.72g
Bread, whole-wheat, commercially prepared, toasted
100g 51.70g 7.40g 44.30g 10.90g
1 oz 14.63g 2.09g 12.54g 3.08g
1 slice 12.93g 1.85g 11.08g 2.73g
Bread, whole-wheat, prepared from recipe
100g 51.40g 6.00g 45.40g 8.40g
1 oz 14.55g 1.70g 12.85g 2.38g
1 slice 23.64g 2.76g 20.88g 3.86g
1 slice, thin (3-3/4" x 5" x 3/8") 16.96g 1.98g 14.98g 2.77g
Bread, whole-wheat, prepared from recipe, toasted
100g 56.40g 6.70g 49.70g 9.20g
1 oz 15.96g 1.90g 14.06g 2.60g
1 slice 23.69g 2.81g 20.88g 3.86g
1 slice, thin (3-3/4" x 5" x 3/8") 16.92g 2.01g 14.91g 2.76g
Bread crumbs, dry, grated, plain
100g 71.98g 4.50g 67.48g 13.35g
1 cup 77.74g 4.86g 72.88g 14.42g
1 oz 20.37g 1.27g 19.10g 3.78g
Bread sticks, plain
100g 68.40g 3.00g 65.40g 12.00g
1 cup, small pieces 31.46g 1.38g 30.08g 5.52g
1 stick, small (approx 4-1/4" long) 3.42g 0.15g 3.27g 0.60g
1 stick (7-5/8" x 5/8") 6.84g 0.30g 6.54g 1.20g
1 stick (9-1/4" x 3/8") 4.10g 0.18g 3.92g 0.72g
Bread stuffing, bread, dry mix
100g 76.20g 3.20g 73.00g 11.00g
1 oz 21.56g 0.91g 20.65g 3.11g
1 package (6 oz) 129.54g 5.44g 124.10g 18.70g
Bread stuffing, bread, dry mix, prepared
100g 21.70g 2.90g 18.80g 3.20g
1 oz 6.14g 0.82g 5.32g 0.91g
0.5 cup 21.70g 2.90g 18.80g 3.20g
Bread stuffing, cornbread, dry mix
100g 76.70g 14.30g 62.40g 10.00g
1 oz 21.71g 4.05g 17.66g 2.83g
1 package (6 oz) 130.39g 24.31g 106.08g 17.00g
Bread stuffing, cornbread, dry mix, prepared
100g 21.90g 2.90g 19.00g 2.90g
1 oz 6.20g 0.82g 5.38g 0.82g
0.5 cup 21.90g 2.90g 19.00g 2.90g
Cake, gingerbread, dry mix
100g 74.60g 1.70g 72.90g 4.40g
1 oz 21.11g 0.48g 20.63g 1.25g
1 package (14.5 oz) 306.61g 6.99g 299.62g 18.08g
Cake, gingerbread, prepared from recipe
100g 49.20g NR NR 3.90g
1 oz 13.92g NR NR 1.10g
1 piece (1/9 of 8" square) 36.41g NR NR 2.89g
Cookies, shortbread, commercially prepared, plain
100g 64.50g 1.80g 62.70g 6.10g
1 oz 18.25g 0.51g 17.74g 1.73g
1 cookie (1-5/8" square) 5.16g 0.14g 5.02g 0.49g
Cookies, shortbread, commercially prepared, pecan
100g 58.30g 1.80g 56.50g 4.90g
1 oz 16.50g 0.51g 15.99g 1.39g
1 cookie (2" dia) 8.16g 0.25g 7.91g 0.69g
Crackers, crispbread, rye
100g 82.20g 16.50g 65.70g 7.90g
1 cup, crushed 45.21g 9.08g 36.13g 4.35g
1 crispbread 8.22g 1.65g 6.57g 0.79g
1 wafer, thin 1.64g 0.33g 1.31g 0.16g
1 wafer 8.22g 1.65g 6.57g 0.79g
1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") 4.77g 0.96g 3.81g 0.46g
0.5 oz 11.67g 2.34g 9.33g 1.12g
1 wafer, Rye Krisp (triple cracker) 20.55g 4.13g 16.42g 1.98g
1 crispbread, Wasa rye 8.22g 1.65g 6.57g 0.79g
Bread crumbs, dry, grated, seasoned
100g 70.40g 4.20g 66.20g 14.20g
1 cup 84.48g 5.04g 79.44g 17.04g
1 oz 19.92g 1.19g 18.73g 4.02g
Bread, protein, toasted (includes gluten)
100g 48.10g 3.30g 44.80g 13.20g
1 oz 13.61g 0.93g 12.68g 3.74g
1 slice 8.18g 0.56g 7.62g 2.24g
Bread, rice bran, toasted
100g 47.30g 5.30g 42.00g 9.70g
1 oz 13.39g 1.50g 11.89g 2.75g
1 slice 11.83g 1.33g 10.50g 2.43g
Bread, wheat germ, toasted
100g 54.30g 2.30g 52.00g 10.70g
1 oz 15.37g 0.65g 14.72g 3.03g
1 slice 13.58g 0.58g 13.00g 2.68g
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
100g 69.50g 6.50g 63.00g 7.00g
1 oz 19.67g 1.84g 17.83g 1.98g
1 package (8.5 oz) 167.50g 15.67g 151.83g 16.87g
Bread, pita, white, unenriched
100g 55.70g 2.20g 53.50g 9.10g
1 oz 15.76g 0.62g 15.14g 2.58g
1 pita, large (6-1/2" dia) 33.42g 1.32g 32.10g 5.46g
Bread, raisin, unenriched
100g 52.30g 4.30g 48.00g 7.90g
1 oz 14.80g 1.22g 13.58g 2.24g
1 slice, large 16.74g 1.38g 15.36g 2.53g
1 slice 13.60g 1.12g 12.48g 2.05g
1 slice, thin 12.03g 0.99g 11.04g 1.82g
Bread, white, commercially prepared, low sodium no salt
100g 49.50g 2.30g 47.20g 8.20g
1 cup, crumbs 22.28g 1.04g 21.24g 3.69g
1 cup, cubes 17.33g 0.81g 16.52g 2.87g
1 oz 14.01g 0.65g 13.36g 2.32g
1 slice, large 14.85g 0.69g 14.16g 2.46g
1 slice 12.38g 0.58g 11.80g 2.05g
1 slice, thin 9.90g 0.46g 9.44g 1.64g
Bread, white, commercially prepared, toasted, low sodium no salt
100g 54.40g NR NR 9.00g
1 oz 15.40g NR NR 2.55g
1 slice 12.51g NR NR 2.07g
KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles
100g 41.60g 2.50g 39.10g 6.80g
1 serving 32.45g 1.95g 30.50g 5.30g
ARCHWAY Home Style Cookies, Sugar Free Shortbread
100g 65.94g 0.90g 65.04g 4.66g
1 serving 15.83g 0.22g 15.61g 1.12g
100g 44.30g 4.70g 39.60g 8.50g
1 serving 12.40g 1.32g 11.08g 2.38g
PEPPERIDGE FARM Crusty Italian Bread, Garlic
100g 41.60g NR NR 8.30g
1 serving 20.80g NR NR 4.15g

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